Is water therapy for weight loss for you?What is the need for Japanese diet: menu and food options.What results do you expect?
Water therapy for weight loss comes from Japan and has become very popular worldwide in recent years.It is called a Japanese diet, though it is less than a meal plan and more hydration regimens.By following, you can achieve good body hydration and lose excess weight.
The principle of diet of Japan
The advantage of the nutrition system is that it does not require adjusting your diet or delivering your favorite foods.
But some conditions must be met:
Start your day with water.Drink four to five glasses of water at room temperature every morning on an empty stomach.Too much?This is true.But this is the essence of water therapy.The body must receive as much water as possible.If it is difficult to start with such a "dose", the approach is gradually.Let's have one or two glasses at first.During the weeks, increase your fluid intake in the morning to the recommended amount.
Drink while you are thirsty all day.The amount of fluid you drink during the day is not regulated.You can drink as much as you want.Listen to your feelings.Often the body hides the need for water as a hunger.
Reduce your food for 15 minutes.The time interval where you can eat is 15 minutes.However, the Japanese diet does not determine what you need to eat.Theoretically, you can eat anything.A 15 -minute "window" will prevent you from eating too much or eating too much.
Eat no more often than every two hours.The number of foods a day is also limited.But the next appointment should occur no earlier than two hours after the previous one.
Drink enough water to cleanse the digestive system, improve bowel health, and prevent constipation.Liquids create a fullness in the stomach and reduce the food's desire.
There is a research data showing that overweight people drink 500 ml of water 30 minutes before eating 13% less food.And this in the long run helps them lose weight.
Scientific evidence shows that drinking water increases the energy spending of the body.This means that even during your daily activities, you will burn more calories than ever before.Increased energy expenditure while reducing food consumption will surely lead to weight loss.
Japanese diet: menu, effectiveness
Although the diet does not imply restrictions on product choices, it is necessary to approach this issue carefully.After all, it is an excess calorie content from a diet that is often the cause of weight gain.
Avoid "empty calories" sources: sugar, dessert, baked goods, regular pasta, polished rice.Replace it with long -term sources of carbohydrates: whole grain, cereal bread.Include more protein foods in your diet: meat, fish, dairy products, legumes.Don't forget about vegetables and fruits: vegetables should be included in each meal.Replace dessert with fruits.
Switching to a new diet will allow you to lose weight safely (within four pounds a month).This slow weight loss does not cause pressure to the body.And it helps maintain the results and continue to lose weight.
Adequate physical activity helps improve and accelerate results: jogging, walking, swimming, fitness.Any kind of physical activity you enjoy will help you lose weight.
Advantages and contraindications of Japanese diet
Dietary supporters claim that this dining plan is more than just helping you lose weight.But also:
- improve brain function;
- Provides energy and enthusiasm;
- Helps control blood pressure;
- Prevents headaches.
This effect is the logic of normal body hydration.And if you don't drink enough water all day before, you'll feel better.
But it is important to consider that everyone's need for fluid is different.It depends on weight and physical activity.Excessive water is no less harmful than its deficiency.It can lead to critical decreases in the level of sodium in the blood.And leading to hiponatremia - a condition in which symptoms of poisoning characteristics occur: vomiting, nausea, loss of consciousness.
While drinking four to five glasses of water at a time is unlikely to cause hiponatremia, you should be careful about your body.And don't force the liquid into you.
People with kidney problems should not take risks and start water therapy without consulting a doctor.And if you feel uncomfortable during the Japanese diet, you need to reduce your water intake.